What your ImmuAge report actually tells you
A walkthrough of the personal insights you'll receive — from where you stand in the immune landscape to a coach-guided action plan.
Sample report
Meet Elena — your guided example
42, high-performing exec, family history of rheumatoid arthritis. Here's what her ImmuAge report reveals — and what she does next.
Persona
Elena, 42
Genetic baseline
25y
Chronological age
40y
Biological age
41.0y
Gap
+1.0y
Your immune profile, on the global atlas
See how your immune expression compares to healthy controls, autoimmune cohorts, long COVID and TCGA cancer patient profiles.
UMAP — Reference Atlas
Where You Stand
Persona
Elena, 42 · exec · family history of RA
One immune age per major cell type
Compare your genetic baseline, biological age and chronological age — cell type by cell type.
Cell-type Immune Age Clocks
Genetic baseline vs your current reality
Genetic baseline
25y
From your DNA
Current dynamic
41.0y
From bulk PBMC RNA
Gap analysis
+1.0y
Your immunity is aging slightly faster than your chronological age
Insight is only useful if it changes what you do
Your report turns each gap into concrete, prioritized levers — and genome.coach walks you through them.
Nutrition
Mediterranean-leaning pattern with extra polyphenols and omega-3s to cool low-grade CD4 inflammation.
Training & recovery
Add 2× zone-2 sessions and one strength block per week — supports CD8 turnover and metabolic resilience.
Sleep & circadian
Anchor a 7.5h sleep window. NK and monocyte signatures respond fast to sleep regularity.
Stress load
Daily 10-min downregulation practice; chronic stress is the biggest amplifier of your +1.0y gap.
Targeted supplementation
Vitamin D, omega-3 and a B-complex — matched to your genetic immune-aging signals.
Re-test cadence
Re-measure dynamic ImmuAge in 4–6 months to see your gap close — guided by your coach.
Fasting Insights & Personalized Recommendations
Your ImmuAge report doesn't just show your current immune state — it also gives you actionable guidance on how fasting may help you.
Personalized fasting protocols
Based on your cytokine profile, Immune Age Gap, and TCR repertoire, we provide personalized suggestions for time-restricted eating (e.g. 16:8 or 18:6) or periodic fasting.
Re-test and see the change
Many customers choose to re-test after 4–8 weeks of consistent fasting. The follow-up report clearly shows measurable changes in your Dynamic Immune Age, inflammation markers, and overall immune resilience — giving you real data on how your body responds.
Ready when you are
Get your own ImmuAge insights
Order your kit, upload your DNA, and we'll guide you the rest of the way.